All Classes ONLINE Until Further Notice
A M B E R
C O L L I N S
Y o g a f r o m t h e H e a r t
I TEACH ACCESSIBLE YOGA FOR REAL PEOPLE
I will guide you through a Yoga practice that is down-to-earth, creative, and, most of all, fun! I try not to take myself too seriously, and you shouldn't either!
I offer Yoga for beginners and seasoned Yogis alike, for fitness freaks and those who are just dipping their toes into a movement practice, for people of all ages, genders, backgrounds, and abilities - you are welcome here!
I have been practicing yoga for over 10 years and I teach my own blend of Yoga -- combining elements of Hatha, Vinyasa, and Iyengar. This means that we will alternate between holding poses and moving like a dance with our breath. I encourage (but don't enforce) the use of props and I'm a big alignment nerd! I hope to help you build a practice that is safe, sustainable, and life-long.
I believe that yoga is more than a flexible body. I want to challenge you to get in touch with your inner-self and spirit.
I want to challenge you to connect with your heart.
T a k e A C l a s s
F o r Y o u r s e l f
P u b l i c C l a s s e s :
Sundays
Mondays
Tuesdays
Thursdays
8:30p - 9:30p
Hilltop Family YMCA Richmond
8:30p - 9:30p
Hilltop Family YMCA Richmond
P r i v a t e I n s t r u c t i o n
SUPPORT YOUR PRACTICE & IMPROVE YOUR HEALTH
I offer private lessons FOR:
Beginners: Are you scared go to class or start a practice because you aren't sure where to start? You don't need to be! I've got you!
Meditation & Pranayama: Looking to integrate meditation or breathwork into your life? Let's chat!
Healthier Body Image: Do you feel uncomfortable with your body? Let's work together to ground into yourself and become more comfortable with what it feels like to be in your own skin.
Osteoporosis: Yoga can help increase bone density, strengthen your body, and improve your balance to prevent falls. I have had the pleasure of working one on one with clients who have Osteoporosis and Osteopenia to develop a safe and supportive practice for their bodies.
Alignment: Would you like to improve your knowledge of proper alignment? I can help you with that.
Deepening Your Practice: Let me help you deepen your practice and work on getting you safely into more challenging poses.
To Schedule A Lesson:
If you can breathe, you can do Yoga. That is not to say that Yoga is easy, it's just that it's for everyone!
Say Hello.
