© 2018 by Amber Collins 

A M B E R

C O L L I N S

Y o g a  f r o m  t h e  H e a r t

I TEACH ACCESSIBLE YOGA FOR REAL PEOPLE

I will guide you through a Yoga practice that is down-to-earth, creative, and, most of all, fun! I try not to take myself too seriously, and you shouldn't either! 

I offer Yoga for beginners and seasoned Yogis alike, for fitness freaks and those who are just dipping their toes into a movement practice, for people of all ages, genders, backgrounds, and abilities - you are welcome here!

 

I have been practicing yoga for over 10 years and I teach my own blend of Yoga -- combining elements of Hatha, Vinyasa, and Iyengar. This means that we will  alternate between holding poses and moving like a dance with our breath. I encourage (but don't enforce) the use of props and I'm a big alignment nerd! I hope to help you build a practice that is safe, sustainable, and life-long. 

I believe that yoga is more than a flexible body. I want to challenge you to get in touch with your inner-self and spirit.

I want to challenge you to connect with your heart.
 
 

T a k e  A  C l a s s 

F o r  Y o u r s e l f

P u b l i c  C l a s s e s :

Mondays 

4:30p - 5:30p 

The Heartbeat Collective

Oakland

Tuesdays

Thursdays

10:00a - 11:30a

Bridges Rock Gym

El Cerrito

10:00a - 11:30a

Bridges Rock Gym

El Cerrito

8:30p - 9:30p 

    Hilltop Family YMCA    Richmond

8:30p - 9:30p

     Hilltop Family YMCA    Richmond

Also Offering Yoga In The Park!
 

P r i v a t e      I n s t r u c t i o n

SUPPORT YOUR PRACTICE & IMPROVE YOUR HEALTH

I offer private lessons FOR:

Beginners:  Are you scared go to class or start a practice because you aren't sure where to start? You don't need to be! I've got you!

Meditation & Pranayama:  Looking to integrate meditation or breathwork into your life? Let's chat!

Healthier Body Image: Do you feel uncomfortable with your body? Let's work together to ground into yourself and become more comfortable with what it feels like to be in your own skin.

Osteoporosis: Yoga can help increase bone density, strengthen your body, and improve your balance to prevent falls. I have had the pleasure of working one on one with clients who have Osteoporosis and Osteopenia to develop a safe and supportive practice for their bodies.

Alignment: Would you like to improve your knowledge of proper alignment? I can help you with that.

Deepening Your Practice: Let me help you deepen your practice and work on getting you safely into more challenging poses.

To Schedule A Lesson:

If you can breathe, you can do Yoga.  That is not to say that Yoga is easy, it's just that it's for everyone!

 

T E S T I M O N I A L S

“Amber is a wonderful instructor. She was calm, provided good guidelines of verbal instructions, and created a pleasant atmosphere. I found the class extremely helpful, especially for my current hip problems, and at the end of class I felt relaxed and ready to meditate. I highly recommend her.” 

HIGHLY RECOMMENDED

—  Anu Devi, Yoga Instructor, Oxford Yoga Academy

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"May all beings everywhere be happy and free."
- Yogic mantra